I struggle a lot with feelings of self-doubt and inadequacy. I’ve spent many hours telling myself that I’m not good enough, and that I don’t deserve to amount to anything. It’s happened before, it’s happening now, and it will happen again. It’s one of the worst states of mind for me to be in. I feel like I won’t achieve my goals. I then try to tell myself that people have told me that I can do great things. This makes me feel like an impostor, and like I’ve fooled them into thinking that. I think about everything about myself that I don’t like, and I shine a spotlight on those things. I feel alone, and restless. I don’t have logical reasons to feel this way, but feelings aren’t always logical.
What helps you when you’re feeling worthless?